15 Best Meditation Apps For Anxiety

“Meditation brings you closer to your true self – all the answers are within.” —

Debasish Mridha

In the fast-paced modern world, anxiety can be a constant companion. There’s good news: meditation is an effective tool that can help reduce stress and restore inner peace.

We often turn to smartphones in the digital age for guidance and assistance. This is where anxiety-relieving meditation apps for anxiety come in. These apps will be your own personal Zen master. They provide a variety of guided meditations, relaxation techniques, and mindfulness exercises.

In this post, we will explore the most effective meditation apps for anxiety for anxiety relief. From the most popular apps to the hidden gems, this blog post will explore what makes these apps special.

Let’s start. 

List of 15 Amazing Meditation Apps For Anxiety

If you are looking for the best meditation apps for anxiety for your business, then you must check the below apps that we have jotted down recommended by a mobile app development company.

Top 15 Meditation Apps for Anxiety

1. Headspace

Headspace is the best app for meditation we have tried. It has a great interface, a large library, and it’s well organized. The courses are clearly structured and labeled. They progress gradually over multiple sessions. Headspace’s library is more organized and comprehensive, so it makes it easier for you to find exactly the meditation that you are looking for. 

Headspace has a number of courses that will give you the tools to improve your general practice. Other meditations focus on solutions to anxiety, frustration, grief, or self-esteem. These short, one-session mediations are useful for specific emergencies and can also be used as a quiet time whenever you want to.

2. Healthy Minds Program

The Healthy Minds Program is one of the top meditation apps for anxiety. It is a simple, no-frills free app. It focuses on four core ideas: Connection, Awareness, Insight, and Purpose. Its content was more user-friendly and goal-driven than other free apps, as well as many paid apps that we tested. The first time you use the app, you are asked to fill out a survey. 

You will receive a score on each of the four pillars. This is your baseline for improvement. Choose from two different teachers, set your course duration in 5-minute increments, and track your progress. So, if you are looking for mediation app development for your healthcare business, then you must hire mobile app developers. 

3. Calm

Calm is one of the top meditation apps for anxiety, with over 1.5 million ratings. Calm is praised for its relaxed approach to empowering users and the way it helps them ease into meditative habits. Daily guided meditations are simple to complete and can range from 3 to 25-minute sessions.

They also include targeted programs that address anxiety, sleeplessness, or stress. With audio bedtime tales and relaxing music, the app helps you to create mentally guided images.  

4. Oak

Oak App is among the best meditation apps for anxiety and has received attention for its holistic approach to anxiety management and mindfulness. Oak App was developed by Kevin Rose and offers many meditation practices, including guided meditation, deep breathing exercises, sleep stories, etc. Oak App’s adjustable features and intuitive design provide users with a calming and productive meditation experience.

From novices to seasoned practitioners, the Oak meditation mobile app offers guided meditation sessions to accommodate all skill levels. These sessions, led by experienced instructors, cover a variety of topics, such as mindfulness, stress management, and anxiety control.   

5. Buddhify

The buddhify application offers more than 200 different meditations to help you reduce stress and anxiety, improve sleep, and deal with difficult emotions. Use categories to practice mindfulness exercises that fit your lifestyle — travel, work, waking, eating, or scrolling on the internet.  

This meditation app is suitable for practitioners of all skill levels, offering sessions lasting three to forty minutes. Its user-friendly interface and extensive meditation choices cater to a broad audience. 

To enhance user engagement and retention, you must hire dedicated developers from a reputed firm. These professionals can help you create a personalized and effective meditation app, fostering a larger user base. 

However, they can reduce anxiety and find peace through guided breathing techniques, visualization, and relaxation. Buddhify is a portable and adaptable tool that can be used by anyone who wants to relieve anxiety and improve mental health.

6. iBreathe

The iBreathe application is a powerful and soothing meditation tool that’s designed for those who struggle with anxiety. The iBreathe app has a simple interface and offers many guided meditation sessions to help users find relaxation and calm in the midst of life’s challenges. iBreathe focuses mainly on deep relaxation, mindfulness, and breathing exercises. 

All of these meditation apps for anxiety are designed to relieve anxiety and promote mental well-being. The app lets users customize meditation sessions. They can choose the duration of their session and even ambient sounds. 

Focus is increased, and tension is decreased with regular use. Moreover, it strengthens emotional fortitude. Even in the middle of turmoil, inner serenity may be attained with the help of iBreathe.  

7. Breathe+

Breathe+, a meditation app designed specifically to help manage stress and anxiety, is a great resource. The app’s user-friendly interface offers guided breathing exercises as well as meditation sessions designed to relieve anxiety. Users can customize the meditation apps for anxiety for Android’s settings to create their own meditation experience. 

The app incorporates deep breathing and mindfulness practices to aid individuals in achieving a feeling of calm and relaxation. Breathe+ has features like tracking your progress and reminding you to keep up with your meditation routine. 

This app’s effectiveness in helping users manage anxiety is due to its promotion of mindfulness and controlled breath. It’s a good tool for anyone looking for a portable solution for mental health. 

8. Simple Habit

Simple Habit stands out as one of the superior meditation apps for anxiety, especially when it comes to combating anxiety. The app’s intuitive interface and wide selection of guided meditation sessions cater to people seeking relaxation and emotional health. Simple Habit has carefully selected its meditation content to tackle anxiety, stress, mental health, and more.

Simple Habit’s focus on short, 5-minute meditations makes it possible for busy people to incorporate mindfulness into their daily routines. The app includes expert-led sessions designed to address specific anxiety issues, such as sleep disturbances or general stress management.

As you know, there is a huge demand for mediation apps among users, so investing in mediation app development can be fruitful for business. However, it is vital to know the mobile app development cost before starting an app development project.

9. Waking Up

The Waking Up app is unique among meditation apps for anxiety and offers an invaluable resource to individuals who are seeking relief from anxiety. The app was created by Sam Harris, a neuroscientist who is also a philosopher. 

It combines scientific insights with mindfulness and meditation techniques to help the user navigate the sometimes turbulent waters that anxiety can bring. These meditation apps for anxiety offer guided meditation sessions and mindfulness exercises to help individuals develop a greater understanding of themselves and their emotions.

Waking Up is distinguished by its easy-to-use interface. It’s accessible to both experienced and new meditators. Its focus on secular and science-based techniques of meditation appeals to many people.

10. Enso

Enso, a meditation app and mindfulness tool, is designed to relieve anxiety and promote well-being. The minimalistic design focuses on simplicity, tranquility, and calmness. The app features a wide range of guided meditation sessions, breathing techniques, and ambient sound to help users achieve calmness and reduce anxiety. 

Enso is all about personalization. Users can tailor their meditation to suit their preferences and needs. Its elegant design and easy-to-use interface make it suitable for both experienced and new meditators. Enso offers a peaceful refuge for those who live in a stressful world. Regular mindfulness practices can help individuals reduce anxiety and improve mental and physical health.

11. Insight Timer

Insight Timer has a high reputation among meditation apps for anxiety that is useful for people who are looking to reduce anxiety or stress. The app offers a variety of guided meditations, mindfulness exercises, and relaxation techniques. 

The app offers a diverse array of meditation teachers, enabling users to select sessions that resonate with them. Insight Timer’s customizable features, including meditation duration and ambient sound, ensure a personalized experience. 

It also boasts a supportive community for connecting with like-minded individuals or meditation instructors. Furthermore, the app conveniently tracks your meditation progress. 

Thus, if you’re looking to enhance these features or develop similar apps like Insight Timer, you must hire full-stack developers with the expertise to bring your vision to life.

12. Glo

Glo is a meditation and Yoga platform that can be very useful in addressing anxiety. The Glo app offers a large library of guided meditation sessions, mindfulness practices, and yoga classes. Glo’s instructors are experienced and offer personalized guidance to users at all levels.

 Glo’s meditation app boasts a wide array of features, including mindfulness, deep breathing, and visualization techniques for relaxation and calmness. You can easily customize your meditation practice to suit your unique preferences. With an intuitive interface and mobile accessibility, Glo brings peace and tranquility to your fingertips.

Thus, if you are looking to enhance the app or develop an app like Glo, then you should hire iOS app developers to meet your unique needs and specifications. 

13. Aura

Aura is a mindfulness and meditation platform that aims to promote mental well-being and reduce anxiety. The Aura app offers a variety of guided meditations that are tailored to each individual’s anxiety level and stressors. Aura’s artificial intelligence curates meditations, sleep stories, life coaching, and other sessions to meet the needs and preferences of users. 

The meditation apps for anxiety are a variety of styles, including mindfulness, gratitude, breathing exercises, and other techniques. Aura is a great choice for busy people due to its user-friendly interface, which works across multiple devices. 

This app provides not only a calming retreat but also fosters emotional resilience. It is a valuable tool for those who are looking for effective tools to improve mental health.

14. Hyperice

Hyperice is known for innovative wellness solutions. Hyperice has now ventured into mental well-being with its meditation app. This app targets individuals who want to reduce anxiety and stress. It provides a selection of guided meditation sessions that are designed to calm down the mind and reduce anxiety. 

Hyperice’s app is easy to use and has customizable features that allow users to customize their experience of meditation, regardless of whether they are beginners or experienced practitioners. Its power lies in its ability to integrate mindfulness into daily activities, which fosters mental resilience. Hyperice is known for its quality, and this meditation app can help users reduce their anxiety. 

15. Breathwrk    

Breathwrk, a meditation app specifically designed to combat anxiety and stress, is a great resource. With its user-friendly layout, the app provides mindfulness exercises and guided breathing exercises to assist users better control their anxiety.

The app offers customized sessions based on individual needs and preferences, making it ideal for both experienced and new meditators.   

Breathwrk incorporates relaxation techniques such as diaphragmatic and box breathing that have been proven to reduce anxiety and promote calmness. Users can set goals and track their progress. Quick, on-the-go exercises are also available for times of anxiety.

Final Thoughts

In a world filled with constant stress, anxiety, and daily pressures, finding the best meditation app can be a game-changer. These meditation apps for anxiety provide solace and tools for inner peace. 

However, if you’re inspired to create your anxiety-relief app, remember that expertise is key. Consider hiring meditation app development services to bring your vision to life, ensuring your app effectively empowers others on their journey to tranquility.         

Frequently Asked Questions!!

1. What Are Mediation Apps?

Meditation apps for anxiety are mobile applications designed to facilitate mindfulness and meditation practices. They offer guided meditation sessions, calming techniques, and tools to reduce stress, promoting mental well-being and relaxation through accessible and convenient digital platforms.

2. How Much Does it Cost to Develop an App for Medication? 

The cost to develop a medication app varies significantly based on complexity and features. On average, it can range from $10,000 to $25,000 or more. Hiring experienced developers and specifying requirements are crucial factors in determining the final cost.

3. How Much Time Does it Take to Develop a Meditation App? 

The time needed to develop a meditation app can vary significantly, depending on complexity and features. On average, a basic app may take a few months, while a more complex one requires 6-12 months or more.

4. What Are the Top 5 Meditation Apps for Anxiety ? 

There are various meditation applications in the market, but we have jotted down the top-rated apps that have huge user bases: 

• Headspace
• Calm
• Insight Timer
• Breethe
• Simple Habit
• Enso